Jimmy Dean Ham & Cheese Biscuit Snack Size Sandwiches, 8 count, 12.64 oz
✓
Jimmy Dean Sandwich57 g
✓
Ham And Cheese Muffin96 g

Calories in 1 ham and cheese muffin (96 g)
245.1 calories, 96.3 from fat
 
Carbs
36.2 g
 
Proteins
11.7 g
 
Fat
10.7 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean Ham & Cheese Biscuit Snack Size Sandwiches, 8 count, 12.64 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • Jimmy Dean Ham & Cheese Biscuit Snack Size Sandwiches, 8 count, 12.64 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
12%
Carbs
9%
Fiber
16%
Fat
27%
Saturated Fat
7%
Cholesterol
35%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean Ham & Cheese Biscuit Snack Size Sandwiches, 8 count, 12.64 oz

Serving Size: ham and cheese muffin (96g)

* Amount Per Serving
Calories 245.1 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 5.3 g 26.6%
Cholesterol 21.3 mg 7.1%
Sodium 841.8 mg 35.1%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 1.9 g 6.4%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 77.8 IU 1.6%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.3 mg 4.6%
Phosphorus (P) 253.4 mg 25.3%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 1.9 mg 12.9%