Jimmy Dean Ham, Egg & Cheese Croissant Sandwich, 3.9 oz
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Jimmy Dean Sandwich57 g
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Ham And Cheese Muffin96 g

Calories in 1 Jimmy Dean sandwich (57 g)
153.9 calories, 73.8 from fat
 
Carbs
14.4 g
 
Proteins
6.2 g
 
Fat
8.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean Ham, Egg & Cheese Croissant Sandwich, 3.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Iron (important in regulating body temperature).
  • Jimmy Dean Ham, Egg & Cheese Croissant Sandwich, 3.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
4%
Fiber
13%
Fat
18%
Saturated Fat
5%
Cholesterol
12%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean Ham, Egg & Cheese Croissant Sandwich, 3.9 oz

Serving Size: Jimmy Dean sandwich (57g)

* Amount Per Serving
Calories 153.9 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 3.6 g 18%
Cholesterol 14.4 mg 4.8%
Sodium 287.3 mg 12%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.1 g 3.8%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 46.2 IU 0.9%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.2 mg 2.7%
Phosphorus (P) 150.5 mg 15%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 1.2 mg 7.7%