Jimmy Dean, Jimmy Dean Delights Sandwich, Turkey sausage, egg white and cheese muffin
✓
Serving145 g

Calories in 1 serving (145 g)
250.7 calories, 72 from fat
 
Carbs
28.1 g
 
Proteins
17 g
 
Fat
8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean, Jimmy Dean Delights Sandwich, Turkey sausage, egg white and cheese muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Jimmy Dean, Jimmy Dean Delights Sandwich, Turkey sausage, egg white and cheese muffin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
8%
Fiber
12%
Fat
18%
Saturated Fat
12%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean, Jimmy Dean Delights Sandwich, Turkey sausage, egg white and cheese muffin

Serving Size: serving (145g)

* Amount Per Serving
Calories 250.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.6%
Cholesterol 35.1 mg 11.7%
Sodium 651.9 mg 27.2%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 200.6 IU 4%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 200.6 mg 20.1%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.8 mg 7.4%
Phosphorus (P) 198.7 mg 19.9%
Selenium (Se) 23.9 mcg 34.2%
Zinc (Zn) 2.1 mg 14.3%