Jimmy Dean Meat Lovers 2 Sausage Patties, Egg & Cheese Muffins, 4 count, 22.8 oz
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Jimmy Dean Sandwich57 g
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Ham And Cheese Muffin96 g

Calories in 1 ham and cheese muffin (96 g)
285.7 calories, 181.8 from fat
 
Carbs
15.5 g
 
Proteins
10.1 g
 
Fat
20.2 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean Meat Lovers 2 Sausage Patties, Egg & Cheese Muffins, 4 count, 22.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Iron (important in regulating body temperature).
  • Jimmy Dean Meat Lovers 2 Sausage Patties, Egg & Cheese Muffins, 4 count, 22.8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
2%
Fiber
31%
Fat
36%
Saturated Fat
30%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean Meat Lovers 2 Sausage Patties, Egg & Cheese Muffins, 4 count, 22.8 oz

Serving Size: ham and cheese muffin (96g)

* Amount Per Serving
Calories 285.7 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.1%
Saturated Fat 7.1 g 35.7%
Cholesterol 89.3 mg 29.8%
Sodium 547.6 mg 22.8%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 77.8 IU 1.6%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.9 mg 7.5%
Phosphorus (P) 253.4 mg 25.3%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 1.9 mg 12.9%