Jimmy John's, Turkey Tom Unwich, Lettuce Wrap Sandwich
✓
Serving279 g

Calories in 1 serving (279 g)
289.5 calories, 196.2 from fat
 
Carbs
9.3 g
 
Proteins
13.7 g
 
Fat
21.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Turkey Tom Unwich, Lettuce Wrap Sandwich has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • Jimmy John's, Turkey Tom Unwich, Lettuce Wrap Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
3%
Carbs
6%
Fiber
34%
Fat
15%
Saturated Fat
13%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Turkey Tom Unwich, Lettuce Wrap Sandwich

Serving Size: serving (279g)

* Amount Per Serving
Calories 289.5 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 3 g 15%
Cholesterol 37.5 mg 12.5%
Sodium 1082.7 mg 45.1%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 18.6 IU 0.4%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 6.2 mcg 103.7%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 232.5 mg 23.2%
Copper (Cu) 1.2 mg 59.8%
Iron (Fe) 6.1 mg 33.6%
Magnesium (Mg) 67 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 583.1 mg 58.3%
Selenium (Se) 24.6 mcg 35.1%
Zinc (Zn) 2.8 mg 18.6%