Kellogg's CA, Special K Flatbread Morning Sandwich, Egg, Vegetables & Pepper Jack Cheese

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Sandwich

95 g

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• Kellogg's CA, Special K Flatbread Morning Sandwich, Egg, Vegetables & Pepper Jack Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
• Kellogg's CA, Special K Flatbread Morning Sandwich, Egg, Vegetables & Pepper Jack Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (14.8 %/cal)

Medium Density (0.7 %/g)

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18% Protein

6% Carbs

8% Fiber

11% Fat

15%

Saturated Fat

28% Cholesterol

21% Sodium

3%

Added Sugar

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