Kellogg's Special K Bacon, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count
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Great Starts Sandwich (4.2 Oz)119 g
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Sandwich145 g
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McDonald''s Biscuit145 g
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Hardee''s Biscuit174 g

Calories in 1 McDonald''s biscuit (145 g)
335 calories, 136.8 from fat
 
Carbs
30.5 g
 
Proteins
16.7 g
 
Fat
15.2 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Bacon, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (essential for normal growth and health).
  • Kellogg's Special K Bacon, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
18%
Fiber
23%
Fat
31%
Saturated Fat
51%
Cholesterol
42%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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112 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Bacon, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count

Serving Size: McDonald''s biscuit (145g)

* Amount Per Serving
Calories 335 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 6.1 g 30.5%
Cholesterol 152.3 mg 50.8%
Sodium 1004.9 mg 41.9%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 1.5 g 4.8%
Protein 16.7 g 33.5%
 
Vitamins
Vitamin A 111.7 IU 2.2%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 304.5 mg 8.7%
Phosphorus (P) 526.4 mg 52.6%
Selenium (Se) 33.8 mcg 48.3%
Zinc (Zn) 1.6 mg 10.5%