Kitchen Cravings, Turkey and Swiss cheese Sandwich, on Wild Rice Bread
✓
Sandwich178 g

Calories in 1 sandwich (178 g)
409.9 calories, 81 from fat
 
Carbs
53 g
 
Proteins
26 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchen Cravings, Turkey and Swiss cheese Sandwich, on Wild Rice Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Kitchen Cravings, Turkey and Swiss cheese Sandwich, on Wild Rice Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
18%
Carbs
8%
Fiber
14%
Fat
15%
Saturated Fat
15%
Cholesterol
44%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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137 min
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102 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchen Cravings, Turkey and Swiss cheese Sandwich, on Wild Rice Bread

Serving Size: sandwich (178g)

* Amount Per Serving
Calories 409.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Cholesterol 45 mg 15%
Sodium 1049.8 mg 43.7%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 2 g 8%
Sugars (Added) 5.3 g 17.8%
Protein 26 g 52%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 2.4 mg 4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 299.9 mg 30%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 607 mg 60.7%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 1.3 mg 8.4%