La Bou Bakery Cafe, Ham and Swiss Panini, 15.8 oz Salad
✓
Serving227 g

Calories in 1 serving (227 g)
558.5 calories, 153 from fat
 
Carbs
67.1 g
 
Proteins
35 g
 
Fat
17 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • La Bou Bakery Cafe, Ham and Swiss Panini, 15.8 oz Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
  • La Bou Bakery Cafe, Ham and Swiss Panini, 15.8 oz Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
22%
Carbs
24%
Fiber
26%
Fat
35%
Saturated Fat
25%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
186 min
74 min
140 min
223 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Bou Bakery Cafe, Ham and Swiss Panini, 15.8 oz Salad

Serving Size: serving (227g)

* Amount Per Serving
Calories 558.5 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Cholesterol 76.1 mg 25.4%
Sodium 1280.2 mg 53.3%
Total Carbohydrate 67.1 g 22.4%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 35 g 70.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 32%
Vitamin B12 4.8 mcg 79.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 120.3 mg 12%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 9.1 mg 50.4%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1087 mg 28.8%
Phosphorus (P) 431.3 mg 43.1%
Selenium (Se) 57.7 mcg 82.4%
Zinc (Zn) 10.8 mg 72.2%