La Bou Bakery Cafe, Herb Roasted Chicken Sandwich, 15.8 oz Salad
✓
Sandwich241 g

Calories in 1 sandwich (241 g)
650.1 calories, 297 from fat
 
Carbs
48 g
 
Proteins
40 g
 
Fat
33 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • La Bou Bakery Cafe, Herb Roasted Chicken Sandwich, 15.8 oz Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • La Bou Bakery Cafe, Herb Roasted Chicken Sandwich, 15.8 oz Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
16%
Carbs
12%
Fiber
51%
Fat
20%
Saturated Fat
31%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
217 min
87 min
163 min
260 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Bou Bakery Cafe, Herb Roasted Chicken Sandwich, 15.8 oz Salad

Serving Size: sandwich (241g)

* Amount Per Serving
Calories 650.1 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 4 g 20%
Cholesterol 92 mg 30.7%
Sodium 826.1 mg 34.4%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 409.7 IU 8.2%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 4.2 mcg 70.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 62.7 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 537.4 mg 15.4%
Phosphorus (P) 441 mg 44.1%
Selenium (Se) 59.5 mcg 85%
Zinc (Zn) 6.8 mg 45.5%