La Fe Beef Empanadas, 5 count, 14 oz
✓
Sandwich192 g

Calories in 1 sandwich (192 g)
585.2 calories, 219.6 from fat
 
Carbs
65.8 g
 
Proteins
24.4 g
 
Fat
24.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • La Fe Beef Empanadas, 5 count, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • La Fe Beef Empanadas, 5 count, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
22%
Carbs
10%
Fiber
38%
Fat
6%
Saturated Fat
20%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
195 min
78 min
146 min
234 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Fe Beef Empanadas, 5 count, 14 oz

Serving Size: sandwich (192g)

* Amount Per Serving
Calories 585.2 cal
Calories from Fat 219.6 cal
% Daily Value
Total Fat 24.4 g 37.5%
Saturated Fat 1.2 g 6.1%
Cholesterol 61 mg 20.3%
Sodium 1072.9 mg 44.7%
Total Carbohydrate 65.8 g 21.9%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 0 g 0%
Protein 24.4 g 48.8%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 457 mg 13.1%
Phosphorus (P) 261.1 mg 26.1%
Selenium (Se) 43.2 mcg 61.7%
Zinc (Zn) 5 mg 33.2%