Lance, Cream Cheese and Chives on Captain's Wafers, Sandwich Crackers
✓
Crackers26 g

Calories in 1 crackers (26 g)
130 calories, 54 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lance, Cream Cheese and Chives on Captain's Wafers, Sandwich Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration) and Selenium (helps the regulation of hormones in the body).
  • Lance, Cream Cheese and Chives on Captain's Wafers, Sandwich Crackers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
9%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance, Cream Cheese and Chives on Captain's Wafers, Sandwich Crackers

Serving Size: crackers (26g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4%
Sugars (Added) 2.3 g 7.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 56.3 mg 1.6%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.3 mg 1.8%