Lance Fresh, Toastchee, Sandwich Crackers
✓
Crackers43 g

Calories in 1 crackers (43 g)
225.2 calories, 101.7 from fat
 
Carbs
23.5 g
 
Proteins
5.1 g
 
Fat
11.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Fresh, Toastchee, Sandwich Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health) and Calcium (helps prevent cancer).
  • Lance Fresh, Toastchee, Sandwich Crackers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(7.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
8%
Fiber
17%
Fat
10%
Saturated Fat
2%
Cholesterol
18%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Fresh, Toastchee, Sandwich Crackers

Serving Size: crackers (43g)

* Amount Per Serving
Calories 225.2 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 2 g 10.2%
Cholesterol 5.1 mg 1.7%
Sodium 440.2 mg 18.3%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 2 g 8.2%
Sugars (Added) 2.2 g 7.2%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 44.1 mg 4.4%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0.4 mg 17.7%
Potassium (K) 93.7 mg 2.7%
Phosphorus (P) 115.2 mg 11.5%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.4 mg 3%