Le Chef Chicken
✓
Sandwich381 g

Calories in 1 Sandwich (381 g)
558.3 calories, 197.1 from fat
 
Carbs
63.9 g
 
Proteins
25.5 g
 
Fat
21.9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Le Chef Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Le Chef Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
21%
Carbs
27%
Fiber
34%
Fat
20%
Saturated Fat
21%
Cholesterol
80%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Le Chef Chicken

Serving Size: Sandwich (381g)

* Amount Per Serving
Calories 558.3 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.6%
Saturated Fat 4.1 g 20.3%
Cholesterol 63.4 mg 21.1%
Sodium 1911.6 mg 79.6%
Total Carbohydrate 63.9 g 21.3%
Dietary Fiber 6.8 g 27.4%
Sugars (Added) 0 g 0%
Protein 25.5 g 51%
 
Vitamins
Vitamin A 329.7 IU 6.6%
Vitamin B6 0.8 mg 42.4%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 49.7 mg 82.8%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 108.6 mcg 135.8%
 
Minerals
Calcium (Ca) 87.6 mg 8.8%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 99.8 mg 24.9%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 1529.2 mg 43.7%
Phosphorus (P) 420.4 mg 42%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 1.8 mg 12%