Light italian chicken
✓
1/2 Sandwich154 g

Calories in 1 1/2 sandwich (154 g)
166.6 calories, 37.8 from fat
 
Carbs
19.4 g
 
Proteins
13.4 g
 
Fat
4.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Light italian chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (44.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth) and Selenium (important for the stimulation of antibodies).
  • Light italian chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(44.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
7%
Carbs
8%
Fiber
7%
Fat
5%
Saturated Fat
12%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light italian chicken

Serving Size: 1/2 sandwich (154g)

* Amount Per Serving
Calories 166.6 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.1 g 5.4%
Cholesterol 37.2 mg 12.4%
Sodium 547.7 mg 22.8%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.7%
 
Vitamins
Vitamin A 1251.6 IU 25%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 108.7 mg 181.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 37.3 mcg 46.6%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 393.1 mg 11.2%
Phosphorus (P) 153.8 mg 15.4%
Selenium (Se) 16.9 mcg 24.2%
Zinc (Zn) 0.8 mg 5.1%