Mama Mia Meatballs, Savory Soy, Gardenburger, 10 oz
✓
Meatballs94 g

Calories in 1 meatballs (94 g)
109.4 calories, 40.5 from fat
 
Carbs
7 g
 
Proteins
11.9 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mama Mia Meatballs, Savory Soy, Gardenburger, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Mama Mia Meatballs, Savory Soy, Gardenburger, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(25.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
16%
Fiber
7%
Fat
5%
Saturated Fat
3%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mama Mia Meatballs, Savory Soy, Gardenburger, 10 oz

Serving Size: meatballs (94g)

* Amount Per Serving
Calories 109.4 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Cholesterol 9.2 mg 3.1%
Sodium 397.9 mg 16.9%
Total Carbohydrate 7 g 2%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.9%
 
Vitamins
Vitamin A 99.6 IU 2%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.6 mg 5.5%
Phosphorus (P) 134.4 mg 13.4%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 2.2 mg 14.9%