Marie Callender's Breakfast Anytime! Egg Cheese & Ham Bake, 24 oz
✓
Jack-in-the-Box Sandwich249 g
✓
Sandwich249 g

Calories in 1 sandwich (249 g)
369.8 calories, 191.7 from fat
 
Carbs
31.4 g
 
Proteins
14.6 g
 
Fat
21.3 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's Breakfast Anytime! Egg Cheese & Ham Bake, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Iron (plays a key role in providing strength to the immune system).
  • Marie Callender's Breakfast Anytime! Egg Cheese & Ham Bake, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
11%
Carbs
18%
Fiber
33%
Fat
50%
Saturated Fat
65%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's Breakfast Anytime! Egg Cheese & Ham Bake, 24 oz

Serving Size: sandwich (249g)

* Amount Per Serving
Calories 369.8 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.8%
Saturated Fat 10.1 g 50.4%
Cholesterol 196.1 mg 65.4%
Sodium 918.8 mg 38.3%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 0%
Protein 14.6 g 29.1%
 
Vitamins
Vitamin A 241.5 IU 4.8%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 1.7 mcg 29.1%
Vitamin C 2.7 mg 4.6%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 52.3 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 593.9 mg 17%
Phosphorus (P) 592.6 mg 59.3%
Selenium (Se) 67.7 mcg 96.8%
Zinc (Zn) 3.7 mg 24.6%