Marks & Spencer, Egg Mayo and British Ham Sandwich, Baquettes and Wraps
✓
Sandwich 205 g

Calories in 1 sandwich (205 g)
365 calories, 87.3 from fat
 
Carbs
47.1 g
 
Proteins
21.9 g
 
Fat
9.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Egg Mayo and British Ham Sandwich, Baquettes and Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Vitamin A (fights cancer and slows down tumor growth).
  • Marks & Spencer, Egg Mayo and British Ham Sandwich, Baquettes and Wraps contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
16%
Carbs
12%
Fiber
15%
Fat
10%
Saturated Fat
14%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
122 min
49 min
91 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Egg Mayo and British Ham Sandwich, Baquettes and Wraps

Serving Size: sandwich (205g)

* Amount Per Serving
Calories 365 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 2 g 10%
Cholesterol 40.8 mg 13.6%
Sodium 0.9 mg 0%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 2.1 g 6.8%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 1274.9 IU 25.5%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 6.1 mg 10.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 31.4 mcg 39.2%
 
Minerals
Calcium (Ca) 510 mg 51%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 170.2 mg 17%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 2.2 mg 14.4%