McDonald's 1/4-Pounder with cheese
✓
(1/4 Lb) Cheeseburger220 g
✓
McDonald''s 1/4-Pounder With Cheese199 g
✓
Whataburger Sandwich347 g

Calories in 1 Whataburger sandwich (347 g)
933.4 calories, 450 from fat
 
Carbs
68.4 g
 
Proteins
52.8 g
 
Fat
50 g
 
Sat. Fat
24.4 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's 1/4-Pounder with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • McDonald's 1/4-Pounder with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
23%
Carbs
17%
Fiber
77%
Fat
122%
Saturated Fat
56%
Cholesterol
85%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
311 min
124 min
233 min
373 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's 1/4-Pounder with cheese

Serving Size: Whataburger sandwich (347g)

* Amount Per Serving
Calories 933.4 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 24.4 g 122%
Cholesterol 166.6 mg 55.5%
Sodium 2050.8 mg 85.4%
Total Carbohydrate 68.4 g 22.8%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 3.5 g 11.6%
Protein 52.8 g 105.6%
 
Vitamins
Vitamin A 589.9 IU 11.8%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 6.1 mcg 101.2%
Vitamin C 1 mg 1.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.1%
 
Minerals
Calcium (Ca) 621.1 mg 62.5%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 90.2 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 773.8 mg 22.1%
Phosphorus (P) 635 mg 63.5%
Selenium (Se) 85.7 mcg 122.4%
Zinc (Zn) 9.8 mg 65.5%