McDonald's, Bleu Cheese dressing, Sandwiches
✓
Packet60 g

Calories in 1 packet (60 g)
190 calories, 153 from fat
 
Carbs
8 g
 
Proteins
2 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Bleu Cheese dressing, Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps prevent cancer).
  • McDonald's, Bleu Cheese dressing, Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
2%
Fiber
26%
Fat
15%
Saturated Fat
10%
Cholesterol
27%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Bleu Cheese dressing, Sandwiches

Serving Size: packet (60g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 650 mg 27.1%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 1.8 g 6%
Protein 2 g 4%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 0.6 mg 4.2%