McDonald's, CBO Premium Chicken Sandwich, Cheddar Bacon Onion Grilled
✓
Sandwich214 g

Calories in 1 sandwich (214 g)
480 calories, 144 from fat
 
Carbs
47 g
 
Proteins
36 g
 
Fat
16 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, CBO Premium Chicken Sandwich, Cheddar Bacon Onion Grilled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • McDonald's, CBO Premium Chicken Sandwich, Cheddar Bacon Onion Grilled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
16%
Carbs
16%
Fiber
25%
Fat
35%
Saturated Fat
33%
Cholesterol
61%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, CBO Premium Chicken Sandwich, Cheddar Bacon Onion Grilled

Serving Size: sandwich (214g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Cholesterol 100 mg 33.3%
Sodium 1460 mg 60.8%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 4 g 16%
Sugars (Added) 6.4 g 21.4%
Protein 36 g 72%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 6.8 mcg 113.8%
Vitamin C 2.4 mg 4%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 44.1 mcg 55.1%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 472.9 mg 47.3%
Selenium (Se) 59.5 mcg 85%
Zinc (Zn) 1.8 mg 12%