McDonald's, McDouble, Sandwiches
✓
Oz151 g
✓
Sandwich151 g

Calories in 1 oz (151 g)
390 calories, 171 from fat
 
Carbs
33 g
 
Proteins
23 g
 
Fat
19 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, McDouble, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (very important in dealing with prostate disorders).
  • McDonald's, McDouble, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
11%
Carbs
8%
Fiber
29%
Fat
40%
Saturated Fat
22%
Cholesterol
35%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, McDouble, Sandwiches

Serving Size: oz (151g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Cholesterol 65 mg 21.7%
Sodium 850 mg 35.4%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 4.5 g 15.1%
Protein 23 g 46%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 12 mg 20%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 234.1 mg 23.4%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 2.3 mg 15.6%