McDonald's, McRib Sandwich, a boneless pork patty covered with barbecue sauce on a bun with pickles and chopped onions
✓
Sandwich170 g

Calories in 1 sandwich (170 g)
450 calories, 216 from fat
 
Carbs
34 g
 
Proteins
24 g
 
Fat
24 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, McRib Sandwich, a boneless pork patty covered with barbecue sauce on a bun with pickles and chopped onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • McDonald's, McRib Sandwich, a boneless pork patty covered with barbecue sauce on a bun with pickles and chopped onions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
11%
Carbs
8%
Fiber
37%
Fat
40%
Saturated Fat
25%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, McRib Sandwich, a boneless pork patty covered with barbecue sauce on a bun with pickles and chopped onions

Serving Size: sandwich (170g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Cholesterol 75 mg 25%
Sodium 890 mg 37.1%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 518.3 IU 10.4%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 2.9 mcg 49%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11.1%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 340.6 mg 34.1%
Selenium (Se) 24.9 mcg 35.6%
Zinc (Zn) 5.8 mg 38.4%