McDonald's, McRib Sandwich, a boneless pork patty covered with barbecue sauce on a bun with pickles and chopped onions
✓
Sandwich170 g

Calories in 1 sandwich (170 g)
450 calories, 216 from fat
 
Carbs
34 g
 
Proteins
24 g
 
Fat
24 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, McRib Sandwich, a boneless pork patty covered with barbecue sauce on a bun with pickles and chopped onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • McDonald's, McRib Sandwich, a boneless pork patty covered with barbecue sauce on a bun with pickles and chopped onions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
11%
Carbs
8%
Fiber
37%
Fat
40%
Saturated Fat
25%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, McRib Sandwich, a boneless pork patty covered with barbecue sauce on a bun with pickles and chopped onions

Serving Size: sandwich (170g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Cholesterol 75 mg 25%
Sodium 890 mg 37.1%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 518.3 IU 10.4%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 2.9 mcg 49%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11.1%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 340.6 mg 34.1%
Selenium (Se) 24.9 mcg 35.6%
Zinc (Zn) 5.8 mg 38.4%