McDonald's, McVeggie Burger on Whole Wheat Bun with Cheese, 100% Whole Wheat
✓
Sandwich254 g

Calories in 1 sandwich (254 g)
410 calories, 108 from fat
 
Carbs
50 g
 
Proteins
25 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, McVeggie Burger on Whole Wheat Bun with Cheese, 100% Whole Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • McDonald's, McVeggie Burger on Whole Wheat Bun with Cheese, 100% Whole Wheat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
17%
Carbs
44%
Fiber
19%
Fat
20%
Saturated Fat
5%
Cholesterol
72%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, McVeggie Burger on Whole Wheat Bun with Cheese, 100% Whole Wheat

Serving Size: sandwich (254g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4 g 19.9%
Cholesterol 15 mg 5%
Sodium 1720 mg 71.7%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 11 g 44%
Sugars (Added) 5.1 g 16.9%
Protein 25 g 50%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 12 mg 20%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38.9 mcg 48.6%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 210.8 mg 21.1%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 2.7 mg 17.8%