Meatless Lasagna, Chunky Tomato & Herb Sauce, Boca, 10.5 oz
✓
Pkg298 g

Calories in 1 pkg (298 g)
290.3 calories, 45 from fat
 
Carbs
42 g
 
Proteins
21 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Meatless Lasagna, Chunky Tomato & Herb Sauce, Boca, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Meatless Lasagna, Chunky Tomato & Herb Sauce, Boca, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
14%
Carbs
20%
Fiber
8%
Fat
10%
Saturated Fat
5%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatless Lasagna, Chunky Tomato & Herb Sauce, Boca, 10.5 oz

Serving Size: pkg (298g)

* Amount Per Serving
Calories 290.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 881 mg 37%
Total Carbohydrate 42 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 1501.9 IU 30%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47.4 mcg 59.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 56.6 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 560.6 mg 16%
Phosphorus (P) 321.8 mg 32.2%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 1.8 mg 11.9%