Meatless Meatballs, with Penne Marinara, Gardenburger, 9 oz
✓
Entree255 g

Calories in 1 entree (255 g)
299.8 calories, 40.5 from fat
 
Carbs
31 g
 
Proteins
21 g
 
Fat
4.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Meatless Meatballs, with Penne Marinara, Gardenburger, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (protects against immune system deficiencies).
  • Meatless Meatballs, with Penne Marinara, Gardenburger, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
10%
Carbs
46%
Fiber
7%
Fat
6%
Saturated Fat
12%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatless Meatballs, with Penne Marinara, Gardenburger, 9 oz

Serving Size: entree (255g)

* Amount Per Serving
Calories 299.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.2 g 6%
Cholesterol 37 mg 12.3%
Sodium 1 mg 42%
Total Carbohydrate 31 g 10%
Dietary Fiber 12 g 46%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 1249.5 IU 25%
Vitamin B6 0.7 mg 37.1%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 18 mg 30%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 522.8 mg 14.9%
Phosphorus (P) 543.2 mg 54.3%
Selenium (Se) 49.5 mcg 70.7%
Zinc (Zn) 2.3 mg 15.1%