Meatless Meatballs, Zesty Italian, Nates, 10.5 oz
✓
Pieces43 g

Calories in 1 pieces (43 g)
110 calories, 40.5 from fat
 
Carbs
9 g
 
Proteins
10 g
 
Fat
4.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Meatless Meatballs, Zesty Italian, Nates, 10.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
  • Meatless Meatballs, Zesty Italian, Nates, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
12%
Fiber
7%
Fat
9%
Saturated Fat
7%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatless Meatballs, Zesty Italian, Nates, 10.5 oz

Serving Size: pieces (43g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.7 g 8.6%
Cholesterol 20.6 mg 6.9%
Sodium 330 mg 14%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 54.5 IU 1.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.1 mg 3.1%
Phosphorus (P) 117.4 mg 11.7%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 1.6 mg 10.5%