Morningstar Farms, Breakfast Sandwich with Cheese, made with Natural Ingredients
✓
Ea171 g

Calories in 1 ea (171 g)
279.9 calories, 27.9 from fat
 
Carbs
35.1 g
 
Proteins
28 g
 
Fat
3.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Morningstar Farms, Breakfast Sandwich with Cheese, made with Natural Ingredients have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Zinc (important for eliminating acne), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression).
  • Morningstar Farms, Breakfast Sandwich with Cheese, made with Natural Ingredients contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
12%
Carbs
20%
Fiber
5%
Fat
3%
Saturated Fat
3%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morningstar Farms, Breakfast Sandwich with Cheese, made with Natural Ingredients

Serving Size: ea (171g)

* Amount Per Serving
Calories 279.9 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.5 g 2.6%
Cholesterol 9.9 mg 3.3%
Sodium 1000 mg 41.7%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 0%
Protein 28 g 56.1%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 3.1 mcg 51.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.8%
 
Minerals
Calcium (Ca) 299.9 mg 30%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 7.2 mg 39.9%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 350.6 mg 35.1%
Selenium (Se) 29.1 mcg 41.5%
Zinc (Zn) 3.6 mg 24.3%