Mr. Goodcents, Pepperoni & Cheese Wheat Bread, Sandwiches Half
✓
Grams100 g

Calories in 1 grams (100 g)
744 calories, 414 from fat
 
Carbs
57 g
 
Proteins
33 g
 
Fat
46 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Goodcents, Pepperoni & Cheese Wheat Bread, Sandwiches Half has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Mr. Goodcents, Pepperoni & Cheese Wheat Bread, Sandwiches Half contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (66% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.4 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
19%
Carbs
20%
Fiber
71%
Fat
80%
Saturated Fat
34%
Cholesterol
95%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Goodcents, Pepperoni & Cheese Wheat Bread, Sandwiches Half

Serving Size: grams (100g)

* Amount Per Serving
Calories 744 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 16 g 80%
Cholesterol 102 mg 34%
Sodium 2288 mg 95.3%
Total Carbohydrate 57 g 19%
Dietary Fiber 5 g 20%
Sugars (Added) 4 g 13.3%
Protein 33 g 66%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%