Mr.Sub, Egg and Cheese Breakfast Sandwich, Breakfast Menu
✓
Serving195 g

Calories in 1 serving (195 g)
435 calories, 187.2 from fat
 
Carbs
36 g
 
Proteins
24 g
 
Fat
20.8 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mr.Sub, Egg and Cheese Breakfast Sandwich, Breakfast Menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Iron (a vital element for muscle health).
  • Mr.Sub, Egg and Cheese Breakfast Sandwich, Breakfast Menu contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
12%
Carbs
4%
Fiber
32%
Fat
52%
Saturated Fat
86%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr.Sub, Egg and Cheese Breakfast Sandwich, Breakfast Menu

Serving Size: serving (195g)

* Amount Per Serving
Calories 435 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 10.3 g 51.5%
Cholesterol 257 mg 85.7%
Sodium 940 mg 39.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 650 IU 13%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 6.2 mcg 103.7%
Vitamin C 6 mg 10%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 40.2 mcg 50.2%
 
Minerals
Calcium (Ca) 280 mg 28%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.2 mg 11.9%
Phosphorus (P) 431 mg 43.1%
Selenium (Se) 54.2 mcg 77.4%
Zinc (Zn) 1.6 mg 10.9%