Nathan's Famous Restaurant, 5 Oz. Burger with Cheese, (when purchased at Miami Subs Plus)
✓
Sandwich89 g

Calories in 1 sandwich (89 g)
703.9 calories, 410.4 from fat
 
Carbs
33.3 g
 
Proteins
32.9 g
 
Fat
45.6 g
 
Sat. Fat
20.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nathan's Famous Restaurant, 5 Oz. Burger with Cheese, (when purchased at Miami Subs Plus) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (a vital part of the body growth process).
  • Nathan's Famous Restaurant, 5 Oz. Burger with Cheese, (when purchased at Miami Subs Plus) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (74% of DV/100g) and relatively high in saturated fat (114% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.9 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
11%
Carbs
3%
Fiber
70%
Fat
101%
Saturated Fat
12%
Cholesterol
45%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nathan's Famous Restaurant, 5 Oz. Burger with Cheese, (when purchased at Miami Subs Plus)

Serving Size: sandwich (89g)

* Amount Per Serving
Calories 703.9 cal
Calories from Fat 410.4 cal
% Daily Value
Total Fat 45.6 g 70.2%
Saturated Fat 20.3 g 101.3%
Cholesterol 35.3 mg 11.8%
Sodium 1069.8 mg 44.6%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 1.8 g 5.9%
Protein 32.9 g 65.8%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0 mcg 0%
Vitamin C 10.4 mg 17.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 240 mg 24%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 42.7 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 100.6 mg 10.1%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.8 mg 5.3%