Nickles, Hamburger, Regular, Double Patty, Plain, Kids Meals (includes small fry, no drink)
✓
Sandwich176 g

Calories in 1 sandwich (176 g)
519.2 calories, 227.7 from fat
 
Carbs
42.4 g
 
Proteins
30.1 g
 
Fat
25.3 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Nickles, Hamburger, Regular, Double Patty, Plain, Kids Meals (includes small fry, no drink) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones) and Vitamin B6 (reduces the risk of heart attack).
  • Nickles, Hamburger, Regular, Double Patty, Plain, Kids Meals (includes small fry, no drink) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
14%
Carbs
6%
Fiber
39%
Fat
45%
Saturated Fat
28%
Cholesterol
30%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nickles, Hamburger, Regular, Double Patty, Plain, Kids Meals (includes small fry, no drink)

Serving Size: sandwich (176g)

* Amount Per Serving
Calories 519.2 cal
Calories from Fat 227.7 cal
% Daily Value
Total Fat 25.3 g 38.9%
Saturated Fat 9 g 44.8%
Cholesterol 82.7 mg 27.6%
Sodium 728.6 mg 30.4%
Total Carbohydrate 42.4 g 14.1%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 3.5 g 11.7%
Protein 30.1 g 60.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 2.5 mcg 42.2%
Vitamin C 0 mg 0%
Vitamin D 28.2 mcg 7%
Vitamin E 1.3 mg 4.4%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 179.5 mg 18%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 5.1 mg 28.2%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0.4 mg 19.1%
Potassium (K) 397.8 mg 11.4%
Phosphorus (P) 239.4 mg 23.9%
Selenium (Se) 39.6 mcg 56.6%
Zinc (Zn) 5.1 mg 33.7%