Olga's Kitchen, Low Carb Bleu Cheese Burger Olga, NY and PA Stores

✓
Grams100 g


Calories in 1 grams (100 g)
800 calories, 468 from fat
 
Carbs
19 g
 
Proteins
65 g
 
Fat
52 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Olga's Kitchen, Low Carb Bleu Cheese Burger Olga, NY and PA Stores have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Olga's Kitchen, Low Carb Bleu Cheese Burger Olga, NY and PA Stores contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (130% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(8 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
130%
Protein
6%
Carbs
12%
Fiber
80%
Fat
110%
Saturated Fat
55%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
267 min
107 min
200 min
320 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olga's Kitchen, Low Carb Bleu Cheese Burger Olga, NY and PA Stores

Serving Size: grams (100g)

* Amount Per Serving
Calories 800 cal
Calories from Fat 468 cal
% Daily Value
Total Fat 52 g 80%
Saturated Fat 22 g 110%
Cholesterol 165 mg 55%
Sodium 1510 mg 62.9%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 65 g 130%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%