Oscar Mayer Cold Cuts Turkey Breast Sub Kit, 28 oz

Arby''s Sub277 g
Subway Sub (6\" Long)224 g
Jerry''s Sub (8\" Long)346 g


Calories in 1 Jerry''s Sub (8\" long) (346 g)
363.3 calories, 27 from fat
 
Carbs
6.1 g
 
Proteins
48.4 g
 
Fat
3 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Cold Cuts Turkey Breast Sub Kit, 28 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
  • Oscar Mayer Cold Cuts Turkey Breast Sub Kit, 28 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(19.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
2%
Carbs
0%
Fiber
5%
Fat
30%
Saturated Fat
51%
Cholesterol
111%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oscar Mayer Cold Cuts Turkey Breast Sub Kit, 28 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Cold Cuts Turkey Breast Sub Kit, 28 oz

Serving Size: Jerry''s Sub (8\" long) (346g)

* Amount Per Serving
Calories 363.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 6.1 g 30.3%
Cholesterol 151.4 mg 50.5%
Sodium 2664.2 mg 111%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 48.4 g 96.9%
 
Vitamins
Vitamin A 124.6 IU 2.5%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 14.5 mg 24.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 45.7 mcg 57.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 5.7 mg 31.9%
Magnesium (Mg) 65.7 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 671.2 mg 19.2%
Phosphorus (P) 532.8 mg 53.3%
Selenium (Se) 57.4 mcg 82.1%
Zinc (Zn) 3.4 mg 22.8%