Panera Bread, Italian Combo Sandwich, You Pick Two Portion
✓
Oz242 g
✓
Oz484 g

Calories in 1 oz (484 g)
1060 calories, 441 from fat
 
Carbs
107 g
 
Proteins
58 g
 
Fat
49 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Italian Combo Sandwich, You Pick Two Portion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Panera Bread, Italian Combo Sandwich, You Pick Two Portion contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
36%
Carbs
24%
Fiber
75%
Fat
95%
Saturated Fat
57%
Cholesterol
125%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
353 min
141 min
265 min
424 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Italian Combo Sandwich, You Pick Two Portion

Serving Size: oz (484g)

* Amount Per Serving
Calories 1060 cal
Calories from Fat 441 cal
% Daily Value
Total Fat 49 g 75.4%
Saturated Fat 19 g 95%
Cholesterol 170 mg 56.7%
Sodium 3000 mg 125%
Total Carbohydrate 107 g 35.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 58 g 116%
 
Vitamins
Vitamin A 1242.3 IU 24.8%
Vitamin B6 0.8 mg 42.1%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 4.4 mg 7.3%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 11.8 mg 65.3%
Magnesium (Mg) 96.8 mg 24.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 798.6 mg 22.8%
Phosphorus (P) 740.5 mg 74.1%
Selenium (Se) 123.9 mcg 177%
Zinc (Zn) 5.5 mg 36.8%