Panera Bread, Italian Combo Sandwich, You Pick Two Portion
✓
Oz242 g
✓
Oz484 g

Calories in 1 oz (484 g)
1060 calories, 441 from fat
 
Carbs
107 g
 
Proteins
58 g
 
Fat
49 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Italian Combo Sandwich, You Pick Two Portion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Panera Bread, Italian Combo Sandwich, You Pick Two Portion contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
36%
Carbs
24%
Fiber
75%
Fat
95%
Saturated Fat
57%
Cholesterol
125%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
353 min
141 min
265 min
424 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Italian Combo Sandwich, You Pick Two Portion

Serving Size: oz (484g)

* Amount Per Serving
Calories 1060 cal
Calories from Fat 441 cal
% Daily Value
Total Fat 49 g 75.4%
Saturated Fat 19 g 95%
Cholesterol 170 mg 56.7%
Sodium 3000 mg 125%
Total Carbohydrate 107 g 35.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 58 g 116%
 
Vitamins
Vitamin A 1242.3 IU 24.8%
Vitamin B6 0.8 mg 42.1%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 4.4 mg 7.3%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 11.8 mg 65.3%
Magnesium (Mg) 96.8 mg 24.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 798.6 mg 22.8%
Phosphorus (P) 740.5 mg 74.1%
Selenium (Se) 123.9 mcg 177%
Zinc (Zn) 5.5 mg 36.8%