Panera Bread, Power Breakfast Sandwich, with Egg Whites, No Cheese

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Oz

158 g

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• Panera Bread, Power Breakfast Sandwich, with Egg Whites, No Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
• Panera Bread, Power Breakfast Sandwich, with Egg Whites, No Cheese contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g) and fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (17.5 %/cal)

Medium Density (0.2 %/g)

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36% Protein

10% Carbs

16% Fiber

3% Fat

0%

Saturated Fat

3% Cholesterol

26% Sodium

0%

Added Sugar

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