Panera Bread, Smoked Turkey Breast on Country, Whole Sandwich
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Sandwich339 g
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Serving339 g
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Sandwich347 g

Calories in 1 sandwich (347 g)
440.1 calories, 32.4 from fat
 
Carbs
68.6 g
 
Proteins
33.8 g
 
Fat
3.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Smoked Turkey Breast on Country, Whole Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Panera Bread, Smoked Turkey Breast on Country, Whole Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
23%
Carbs
16%
Fiber
6%
Fat
5%
Saturated Fat
17%
Cholesterol
76%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Smoked Turkey Breast on Country, Whole Sandwich

Serving Size: sandwich (347g)

* Amount Per Serving
Calories 440.1 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1 g 5.1%
Cholesterol 51.2 mg 17.1%
Sodium 1832.2 mg 76.3%
Total Carbohydrate 68.6 g 22.9%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 33.8 g 67.6%
 
Vitamins
Vitamin A 20.5 IU 0.4%
Vitamin B6 1 mg 48.9%
Vitamin B12 4.4 mcg 73.3%
Vitamin C 30.7 mg 51.2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 25.6 mg 142.2%
Magnesium (Mg) 78.1 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1173 mg 34.2%
Phosphorus (P) 506.6 mg 50.7%
Selenium (Se) 77 mcg 110%
Zinc (Zn) 11 mg 73.3%