Peanut butter and jelly sandwich
✓
Sandwich93 g
✓
Smucker''s Uncrustables Sandwich58 g

Calories in 1 Smucker''s Uncrustables sandwich (58 g)
201.3 calories, 76.5 from fat
 
Carbs
25.9 g
 
Proteins
6.9 g
 
Fat
8.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut butter and jelly sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps you to get bigger and stronger muscles).
  • Peanut butter and jelly sandwich contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(7.5 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
8%
Fiber
13%
Fat
9%
Saturated Fat
0%
Cholesterol
10%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Peanut butter and jelly sandwich Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut butter and jelly sandwich

Serving Size: Smucker''s Uncrustables sandwich (58g)

* Amount Per Serving
Calories 201.3 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 239.5 mg 10%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 6.4 g 21.3%
Protein 6.9 g 13.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 96.3 mg 9.9%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.4 mg 4%
Phosphorus (P) 88.7 mg 8.9%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.7 mg 4.8%