Peanut butter sandwich
✓
Sandwich93 g

Calories in 1 sandwich (93 g)
336.7 calories, 144.9 from fat
 
Carbs
37.4 g
 
Proteins
13 g
 
Fat
16.1 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut butter sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Peanut butter sandwich contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
14%
Fiber
25%
Fat
17%
Saturated Fat
0%
Cholesterol
19%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut butter sandwich

Serving Size: sandwich (93g)

* Amount Per Serving
Calories 336.7 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 3.4 g 16.9%
Cholesterol 0 mg 0%
Sodium 447.3 mg 18.6%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 3.7 g 12.4%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 181.4 mg 18.6%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 255.8 mg 7.3%
Phosphorus (P) 167.4 mg 16.7%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.4 mg 9.1%