Perdue, Grill Flavor Round Turkey Burger, 85% Lean 15% Fat
✓
Oz112 g
✓
Oz150 g

Calories in 1 oz (150 g)
308 calories, 205.2 from fat
 
Carbs
1.3 g
 
Proteins
22.8 g
 
Fat
22.8 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Grill Flavor Round Turkey Burger, 85% Lean 15% Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Perdue, Grill Flavor Round Turkey Burger, 85% Lean 15% Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
8%
Fiber
35%
Fat
34%
Saturated Fat
38%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Grill Flavor Round Turkey Burger, 85% Lean 15% Fat

Serving Size: oz (150g)

* Amount Per Serving
Calories 308 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35%
Saturated Fat 6.7 g 33.5%
Cholesterol 113.8 mg 37.9%
Sodium 508.9 mg 21.2%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.5%
 
Vitamins
Vitamin A 62.5 IU 1.2%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 1.8 mcg 30%
Vitamin C 6.2 mg 10.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 133.9 mg 13.4%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 330.7 mg 10.6%
Phosphorus (P) 279 mg 27.9%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 4.4 mg 29.2%