Pizza Pizza, Stuffed Sandwich Chicken Club, Toasted
✓
Serving162 g

Calories in 1 serving (162 g)
456 calories, 199.8 from fat
 
Carbs
43.9 g
 
Proteins
19.6 g
 
Fat
22.2 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Pizza, Stuffed Sandwich Chicken Club, Toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps cure depression).
  • Pizza Pizza, Stuffed Sandwich Chicken Club, Toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
15%
Carbs
6%
Fiber
34%
Fat
48%
Saturated Fat
18%
Cholesterol
38%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
152 min
61 min
114 min
182 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Pizza, Stuffed Sandwich Chicken Club, Toasted

Serving Size: serving (162g)

* Amount Per Serving
Calories 456 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.1%
Saturated Fat 9.6 g 48.2%
Cholesterol 55.1 mg 18.4%
Sodium 912.9 mg 38%
Total Carbohydrate 43.9 g 14.6%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 3.2 g 10.8%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 68 IU 1.4%
Vitamin B6 0.4 mg 19%
Vitamin B12 2.8 mcg 46.4%
Vitamin C 0.6 mg 1.1%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 440.6 mg 12.6%
Phosphorus (P) 474.7 mg 47.5%
Selenium (Se) 38.4 mcg 54.8%
Zinc (Zn) 6.5 mg 43.2%