Potbelly Sandwich Works, Ham, Mushroom, Egg & Swiss Cheese, Breakfast on Skinny Wheat Bread

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Grams

100 g

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• Potbelly Sandwich Works, Ham, Mushroom, Egg & Swiss Cheese, Breakfast on "Skinny" Wheat Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
• Potbelly Sandwich Works, Ham, Mushroom, Egg & Swiss Cheese, Breakfast on "Skinny" Wheat Bread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (56% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Medium Density (4.6 %/cal)

Very High Density (1.8 %/g)

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56% Protein

15% Carbs

12% Fiber

35% Fat

45%

Saturated Fat

74% Cholesterol

63% Sodium

0%

Added Sugar

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