Pret a Manger, All Day Breakfast, Sandwiches
✓
Pack298 g

Calories in 1 pack (298 g)
608 calories, 321.3 from fat
 
Carbs
46.2 g
 
Proteins
25.6 g
 
Fat
35.7 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, All Day Breakfast, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Pret a Manger, All Day Breakfast, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
15%
Carbs
17%
Fiber
55%
Fat
43%
Saturated Fat
63%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
203 min
81 min
152 min
243 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, All Day Breakfast, Sandwiches

Serving Size: pack (298g)

* Amount Per Serving
Calories 608 cal
Calories from Fat 321.3 cal
% Daily Value
Total Fat 35.7 g 54.9%
Saturated Fat 8.6 g 43.1%
Cholesterol 190.1 mg 63.4%
Sodium 1417.5 mg 59.1%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 0 g 0%
Protein 25.6 g 51.2%
 
Vitamins
Vitamin A 29.8 IU 0.6%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 8 mg 13.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47.4 mcg 59.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 56.6 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 512.6 mg 14.6%
Phosphorus (P) 321.8 mg 32.2%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 1.8 mg 11.9%