Pret a Manger, Dolphin Friendly Tuna, Sandwiches
✓
Serving232 g

Calories in 1 serving (232 g)
466 calories, 229.5 from fat
 
Carbs
37.2 g
 
Proteins
22.1 g
 
Fat
25.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Dolphin Friendly Tuna, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pret a Manger, Dolphin Friendly Tuna, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
12%
Carbs
20%
Fiber
39%
Fat
13%
Saturated Fat
16%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Dolphin Friendly Tuna, Sandwiches

Serving Size: serving (232g)

* Amount Per Serving
Calories 466 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.2%
Saturated Fat 2.6 g 13%
Cholesterol 48.7 mg 16.2%
Sodium 819.9 mg 34.2%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 293.9 IU 5.9%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 1.8 mcg 29.4%
Vitamin C 5.6 mg 9.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 54.3 mcg 67.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 39.4 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 355 mg 10.1%
Phosphorus (P) 294.6 mg 29.5%
Selenium (Se) 55.7 mcg 79.5%
Zinc (Zn) 1.6 mg 10.5%