Pret a Manger, Free Range Egg Mayo Sandwich, Baquettes and Wraps
✓
Pack189 g

Calories in 1 pack (189 g)
409 calories, 187.2 from fat
 
Carbs
37.6 g
 
Proteins
16.8 g
 
Fat
20.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Free Range Egg Mayo Sandwich, Baquettes and Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
  • Pret a Manger, Free Range Egg Mayo Sandwich, Baquettes and Wraps contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
12%
Fiber
32%
Fat
14%
Saturated Fat
11%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
55 min
102 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Free Range Egg Mayo Sandwich, Baquettes and Wraps

Serving Size: pack (189g)

* Amount Per Serving
Calories 409 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 2.8 g 14%
Cholesterol 32.9 mg 11%
Sodium 0.4 mg 0%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 138.6 IU 2.8%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 14.2 mg 23.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 533 mg 15.2%
Phosphorus (P) 211.7 mg 21.2%
Selenium (Se) 37.6 mcg 53.7%
Zinc (Zn) 2 mg 13.2%