Pret a Manger, Pasanda Prawns, Sandwiches
✓
Pack256 g

Calories in 1 pack (256 g)
359 calories, 90 from fat
 
Carbs
39.7 g
 
Proteins
27.2 g
 
Fat
10 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Pasanda Prawns, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pret a Manger, Pasanda Prawns, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
13%
Carbs
16%
Fiber
15%
Fat
16%
Saturated Fat
38%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Pasanda Prawns, Sandwiches

Serving Size: pack (256g)

* Amount Per Serving
Calories 359 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.1 g 15.5%
Cholesterol 114.6 mg 38.2%
Sodium 1752.4 mg 73%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 27.2 g 54.4%
 
Vitamins
Vitamin A 4102.4 IU 82%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 3.6 mg 6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 33.8 mcg 42.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1075.2 mg 30.7%
Phosphorus (P) 328.2 mg 32.8%
Selenium (Se) 42.5 mcg 60.7%
Zinc (Zn) 2.5 mg 16.9%