Pret a Manger, Salt Beef & Horseradish, Sandwiches
✓
Serving275 g

Calories in 1 serving (275 g)
457 calories, 188.1 from fat
 
Carbs
42.9 g
 
Proteins
26.7 g
 
Fat
20.9 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Salt Beef & Horseradish, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pret a Manger, Salt Beef & Horseradish, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
14%
Carbs
18%
Fiber
32%
Fat
37%
Saturated Fat
15%
Cholesterol
56%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Salt Beef & Horseradish, Sandwiches

Serving Size: serving (275g)

* Amount Per Serving
Calories 457 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 7.4 g 37%
Cholesterol 45.7 mg 15.2%
Sodium 1340.7 mg 55.9%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 2.8 g 9.2%
Protein 26.7 g 53.4%
 
Vitamins
Vitamin A 507.4 IU 10.1%
Vitamin B6 0.8 mg 40%
Vitamin B12 1 mcg 16%
Vitamin C 18.3 mg 30.4%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 17.3 mcg 21.7%
 
Minerals
Calcium (Ca) 152.2 mg 15.2%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 8.2 mg 45.7%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 676.9 mg 19%
Phosphorus (P) 585.8 mg 58.6%
Selenium (Se) 53.4 mcg 76.2%
Zinc (Zn) 2.4 mg 16.3%