Pret a Manger, Slim Pret - Humous Salad, Sandwiches
✓
Pack128 g

Calories in 1 pack (128 g)
201.4 calories, 81.9 from fat
 
Carbs
23.6 g
 
Proteins
6.5 g
 
Fat
9.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Slim Pret - Humous Salad, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you build strong bones).
  • Pret a Manger, Slim Pret - Humous Salad, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
8%
Carbs
13%
Fiber
14%
Fat
7%
Saturated Fat
4%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Slim Pret - Humous Salad, Sandwiches

Serving Size: pack (128g)

* Amount Per Serving
Calories 201.4 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 1.3 g 6.5%
Cholesterol 12.7 mg 4.2%
Sodium 280.9 mg 11.7%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 528.1 IU 10.6%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 8.9 mg 14.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 147.9 mg 14.8%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.3 mg 5.4%
Phosphorus (P) 106.2 mg 10.6%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 1.3 mg 9%