Red Robin, Baja Turkey Club Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives

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Sandwich

149 g

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• Red Robin, Baja Turkey Club Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Red Robin, Baja Turkey Club Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (62% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (7.3 %/cal)

Very High Density (1.7 %/g)

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92% Protein

10% Carbs

4% Fiber

72% Fat

97%

Saturated Fat

39% Cholesterol

105% Sodium

10%

Added Sugar

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