Roast beef sandwich with bacon and cheese sauce
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Sandwich189 g
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Rax Beef, Bacon And Cheddar218 g

Calories in 1 Rax Beef, Bacon and Cheddar (218 g)
754.3 calories, 405.9 from fat
 
Carbs
42.9 g
 
Proteins
41.1 g
 
Fat
45.1 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Roast beef sandwich with bacon and cheese sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Roast beef sandwich with bacon and cheese sauce contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
14%
Carbs
7%
Fiber
70%
Fat
90%
Saturated Fat
40%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast beef sandwich with bacon and cheese sauce

Serving Size: Rax Beef, Bacon and Cheddar (218g)

* Amount Per Serving
Calories 754.3 cal
Calories from Fat 405.9 cal
% Daily Value
Total Fat 45.1 g 69.5%
Saturated Fat 18 g 89.9%
Cholesterol 119.9 mg 40%
Sodium 1371.2 mg 57.1%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 1.7 g 7%
Sugars (Added) 0 g 0%
Protein 41.1 g 82.2%
 
Vitamins
Vitamin A 159.9 IU 3.2%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 3 mcg 49.8%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 344.4 mg 34.9%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 5.3 mg 29.6%
Magnesium (Mg) 50.1 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 538.5 mg 15.4%
Phosphorus (P) 470.9 mg 47.1%
Selenium (Se) 56.9 mcg 81.3%
Zinc (Zn) 6.8 mg 45.3%